When person in stressful conditions, usually their emotion increase. With a difficult incident, some people becoming angry easier than opposite to the situations. Whereas, anger doesn't solve anything and the problem is still there where it subsides.
In stressful condition, people can used these several anger management tips.
1) Person might be good to sharing and talk about the problem to their family member or friend who is easy to understanding. After talking with someone, may help them for solve the problem.It's happen because person can look at the condition from the other side when they sharing with their family member or friend.
2) During a fit of anger, person can write down feelings and thoughts. If they feel nobody cares about their problem and talk with somebody may only cause conflict, they can help anger issues with writing. With writing, in the future, they can found the triggers which cause the angry explotions.
3) Vacation. Yes, vacation is another great anger management tip. Maybe it's a good idea when person disapear alone from environment which seems to irritate and frustrate. For a person with anger issues, given time and space maybe positive. People can look at things differently when they reflect on your actions.
4) Meditation and prayer. It's very personal practices for person. A good way to let the pressures of life and release tension wash away is chance to be alone and pray. After people pray, they will be found a positive change in their live with letting go of feelings of negative and anger.
5) Another great tips for people, such as listen to music, play to music, get more rest, breathe deeply, get out in nature, exercise and find humor in the situation.