Are you sure that the foods you consume every day contain the right nutrients for your body? Do not be too confident with it. The fact is most people can not get the proper amount of nutrients for their bodies. People still need a whole food vitamins and minerals from supplements.
Vegetables and fruits are very important to consume as many contain micronutrients and antioxidants. When consuming vegetables and fruits with the amount and variety sufficient in food, you will receive health and welfare benefits. But everyone can not take it every day. Many people are busy with their daily work and could not take advantage of it every day. Whole food vitamins from supplements can be a solution.
Why is the daily food that we eat does not provide sufficient amount of nutrients to our bodies? There are several causes, namely because of illness, age, stress, food quality or level of our lives. For example, organic plant food that not contains chemical materials would be better to eat than plants that use chemical fertilizers and pesticides on the growth process. And also, young people will need more vitamin C less than adults older than 45 years.
Whole food vitamins supplements come in liquid, powder or pill. Eating of them is the best way to get the right amount of nutrients when you can not get from the daily foods.